How to Increase Hemoglobin Naturally with Ayurveda?

Hemoglobin is an important part of our blood. It carries oxygen to all parts of the body and keeps us active and energetic. When hemoglobin or blood count is low, we may feel tired, weak, dizzy, or even have trouble concentrating.

Ayurveda, the ancient Indian system of healing, has many natural ways to improve blood health. It focuses on keeping digestion strong, eating the right foods, and using herbs that nourish the blood.

Why Hemoglobin Can Get Low?

• Poor diet with less iron-rich foods
• Weak digestion that doesn't absorb nutrients well
• Excess tea, coffee, or processed foods that block iron
• Blood loss from injury, heavy periods, or illness
• Stress and lack of rest

Ayurvedic Tips to Improve Hemoglobin

• Eat Iron-Rich Foods: Include leafy greens (spinach, moringa leaves), beetroot, pomegranate, dates, sesame seeds, and jaggery.
• Help Your Body Absorb Iron: Pair iron-rich foods with vitamin C foods like amla, orange, lemon, or guava. Ayurveda says amla is one of the best fruits for improving iron absorption.
• Use Blood-Nourishing Herbs: Herbs like Shatavari, Ashwagandha, Punarnava, and Manjistha help in making pure and healthy blood.
• Improve Digestion: Good digestion is key in Ayurveda. Drink warm water, eat fresh home-cooked meals, and avoid cold or stale foods. A strong digestive fire (Agni) helps the body use nutrients better.
• Live a Healthy Lifestyle: Sleep well, do light exercise or yoga every day, and manage stress with meditation or breathing exercises.

Nellikka-Eenthappaz Syrup: A Natural Hemoglobin Booster

One simple Ayurvedic way to support healthy blood is Nellikka-Eenthappaz Syrup. It combines the power of Amla (Indian gooseberry) and Dates:

• Amla: Rich in vitamin C, which helps the body absorb iron better.
• Dates: Full of natural iron and minerals that help build blood.

This syrup can help improve hemoglobin, fight fatigue, and increase energy levels naturally.

How to Use: Take 30 ml after meals, three times a day. Suitable for both adults and children.

By following Ayurveda's natural methods and adding Nellikka-Eenthappaz Syrup to your routine, you can boost your hemoglobin levels and enjoy better energy, immunity, and overall health.